What diet should i folo for when i start drinking protien shakes?

August 5th, 2010 by Usahealthstore
doct me asked:


Ok, i just found out my BMI is 20.1 lol and i still got some tummy flab but skinny arms and legs and i want to start drinking protien shakes to bulk up and all that but i need to know which diet to folo, all i know is that i must start toneing up my abs a bit but what is good to eat any ideas please?

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One Response to “What diet should i folo for when i start drinking protien shakes?”

  1. brianwillis689 says:
    August 6, 2010 at 4:00 am

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    fruit and fiber is good for the abs.

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