Archive for the ‘Headache’ Category

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Stopping the Scourge of Constant Headaches

Low Jeremy asked:




A constant headache can be a sign of a more serious ailment. There can be a sign that there is something negatively affecting your body. Constant headaches can be brought about by a lot of things. Stress, for one can become a cause for an individual to have headaches. Headaches brought about by stress are known to be one of the most common types to affect humans in general.

Tension headaches, as they are more commonly known in medical circles, can begin slowly and may usually occur in the middle of the day. Such headaches can occur either on a regular or occasional basis, depending on the level of stress an individual faces each day.

The tightening of the muscles in the back of the neck and scalp causes the pain that tension headaches bring. This creates a feeling of constant band-like pain that can last for 30 minutes to as long as the whole duration of the day. They can cause other problems such as disturbed concentration, irritability, difficulty in sleeping and fatigue.

Tension headaches are more of the environmental type rather than being an inherited trait. Such headaches may come and go with the amount of stress that one can handle normally.

Treatment for tension headaches can include taking non-prescription pain relievers such as aspirin and ibuprofen although some more serious cases may require the use of prescription medication. Different therapies such as biofeedback and stress management can also help in minimizing tension headaches.

Migraines can also cause an individual to feel constant and painful headaches. Migraines are usually characterized by a dull ache that further develops into a constant and throbbing pain felt mostly at the temples as well as the front and back head areas.

The pain that a migraine headache can bring is also accompanied by a feeling of nausea and vomiting as well as sensitivity to light and sound. Most migraines are brought about by several triggers such as stress, fatigue and insomnia. Several foods such as chocolate, alcohol and caffeine can also be migraine triggers.

Treating migraine can be done in two ways- medication and non-medication therapy. Medications used to treat migraines include analgesics that can help relieve the constant pain brought about by a migraine attack.

Migraine therapies that do not make use of any medication for treatment are usually employed to take care of the symptoms as well as prevent or reduce the occurrence of attacks. The use of biofeedback and relaxation techniques has been proven to alleviate and even stopping migraine attacks from occurring.

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Frequent Headaches

Steve Valentino asked:




Having a headache is really annoying and sometimes really difficult to avoid. More often than not, you take pain relievers to stop the pain of occasional headaches, and you may take them in advance. Soon, without you noticing it, you are taking pain relievers everyday; a habit that is not good for you. Pain relievers offer immediate relief for occasional headaches. But if these are taken beyond the limit, you may be contributing more to a cycle known as frequent headaches.

Frequent headaches are due to medication overuse. They start when you take too much headache medication — more than what your doctor prescribes or what the label instructs. You may not realize it, but you are overdosing until you miss a day and you start to feel the headache again, which is sometime more intense than before.

Frequent headaches are often characterized with dull, achy pain, and sometimes throbbing or pounding pain. When these attack, you will also feel nausea, anxiety, restlessness, irritability, memory problems, depression and trouble sleeping. These symptoms may not be alarming to you but can definitely interfere with your ability to work and to perform daily tasks. That is why it is important to take your headaches seriously and consult your doctor, especially if you have three or more headaches a week, or if you take a pain reliever for headaches everyday, and they are getting worse.

Although this type of headaches has various treatments, taking good care of yourself is still the best way to prevent them from occurring. You should avoid headache triggers like the activities that you often do and the foods that you eat before the headaches start. You should also get enough sleep and do not skip meals. But above all, exercise regularly, because this is good for your body and reduce stress by trying yoga and other forms of relaxation exercises.

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What can i do to relieve my migraine headaches ?

David asked:


My migraine headaches hurts so bad, my medications i took are not helping at all. Is there anything i could do to relieve my migraine headaches.

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