Posts Tagged ‘Fruits’

Diet.?

September 1st, 2010 by Usahealthstore
lauren b asked:


so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250.

now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or not to eat?
i usually eat breakfast. some cereal or something. and lunch chicken or something like that. dont really eat vegetable or fruits. my trainer said that what i eat isnt at all a good diet, and i aint losing weight with just excersize alone.

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What is the diet called where you slowly add carbs during the week and have one free day?

August 28th, 2010 by Usahealthstore
Newsong asked:


I read an article that I can no longer find about this diet. You start off at the beginning of each week eating almost no carbs. By the middle of the week you add some fruits and whole grains. On day 7 you can eat whatever you want, but go back to low carb on day one again. What is this diet called?

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diet.?

April 30th, 2010 by Usahealthstore
Robert asked:


so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250.

now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or not to eat?
i usually eat breakfast. some cereal or something. and lunch chicken or something like that. dont really eat vegetable or fruits. my trainer said that what i eat isnt at all a good diet, and i aint losing weight with just excersize alone.

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Posted in Weight Loss | 2 Comments »